Greek Style Quinoa Burgers
Recipe adapted from: http://www.onceamonthmom.com/
1/2 c. quinoa
1 medium carrot, cut into small chunks
3 scallions, sliced thinly
1 can great northern beans, drained and rinsed
1/4 c. dried breadcrumbs
1 large egg, lightly beaten
1 Tbsp. ground cumin
salt/pepper to taste
2 Tbsp. olive oil
Cucumber Sauce
1 container plain greek yogurt
2 baby cucumbers sliced
1 tbsp olive oil
dash lemon juice
salt pepper to taste
1 tsp dried dill
1 1/2 tsp minced garlic
Instructions
In a small saucepan, bring 3/4 cup water to a boil; add quiona, cover, and reduce heat to low. Cook until liquid is absorbed, 12 to 14 minutes; set aside.
In a food processor, pulse carrot until finely chopped. Add cooked quinoa, scallions, beans, breadcrumbs, egg, cumin,salt and pepper; pulse until combined but still slightly chunky.
Form mixture into four 3/4-inch-thick paties (dip hands in water to prevent sticking). If too soft, refrigerate 10 minutes to firm. In a large nonstick skillet, heat oil over medium; cook burgers until browned and cooked through, 8 to 10 minutes per side.
Meanwhile, in a small bowl, combine cucumber sauce ingredients. Serve burgers in pita topped with cucumber sauce.
Husband Rating: 2 out of 10
Food for Thought: This recipe is freezer friendly. Simply freeze patties after assembling and stack with wax paper in between in a freezer bag. However, as I said before, there are so many delicious options out there for veggie burgers that I don't think I would make these again.
Instructions
In a small saucepan, bring 3/4 cup water to a boil; add quiona, cover, and reduce heat to low. Cook until liquid is absorbed, 12 to 14 minutes; set aside.
In a food processor, pulse carrot until finely chopped. Add cooked quinoa, scallions, beans, breadcrumbs, egg, cumin,salt and pepper; pulse until combined but still slightly chunky.
Form mixture into four 3/4-inch-thick paties (dip hands in water to prevent sticking). If too soft, refrigerate 10 minutes to firm. In a large nonstick skillet, heat oil over medium; cook burgers until browned and cooked through, 8 to 10 minutes per side.
Meanwhile, in a small bowl, combine cucumber sauce ingredients. Serve burgers in pita topped with cucumber sauce.
Husband Rating: 2 out of 10
Food for Thought: This recipe is freezer friendly. Simply freeze patties after assembling and stack with wax paper in between in a freezer bag. However, as I said before, there are so many delicious options out there for veggie burgers that I don't think I would make these again.
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